Happy Friday all!

So as you all know by now, I’m on a little health kick… and I’ve been really into smoothies lately.  I pretty much have a smoothie for breakfast every day.  It’s just so easy and fast.  I make it after I get out of the shower and carry it with me while I get ready (oh… and pick up after Jeff)!

With that being said, you can imagine how much milk we go through.  Yeah… t’s a lot.

Most of you probably buy (or are at least familiar with) Garelick Farms Dairy Pure Milk.  Well, Dairy Pure just rolled out a new packaging design – it’s a simple change, but makes a BIG difference.  And that’s the NEW Worry-Free Flip Cap™.  So now you don’t need to remember where you put it when you’re speeding around the house in the morning!


  • Garelick farmers pledge not to use artificial growth hormones*
  • They test all milk for antibiotics
  • Continuously quality tested to ensure purity
  • Only from cows fed a nutritious diet
  • Cold shipped fresh from your trusted dairy within hours

*No significant difference has been shown in milk from cows treated with the artificial growth hormone rbst and non rbst treated cows.

Here’s my favorite smoothie recipe.  Enjoy!

photo 1


  • 1/2 banana, peeled
  • 1 cup fat-free or 1% low-fat Dairy Pure milk
  • 1/4 cup old-fashioned oats
  • 3 tablespoons PB2 (chocolate or original)
  • Ice (about 5-6 large cubes)
  • 1/4 cup cold water


Place the milk, banana, ice, and water in a blender.  Blend on high for a few seconds until thoroughly blended.  Stop the blender, add in the oats and PB2, cover, and blend again until throughly mixed together.  Pour into a glass, sip, and enjoy!

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Next Life NO Kids Worry Free Flip Cap


We were happy to review the Dairy Pure Worry-Free Flip Cap. We were compensated by Dairy Pure to take a look at this product with a coupon and an insulated Dairy Pure tote bags. The review is purely our own opinion.